The present invention discloses a physiological resonance stimulation method used to influence user's physiology status, brain status, and/or conscious status. The method includes the following steps: providing a brain activity detection unit which uses at least two brain electrodes to measure user's electroencephalogram, wherein the measurement is maintained for a certain time interval； providing a processing unit which executes a frequency domain analysis process for the electroencephalogram to obtain at least one energy peak value in at least one selected frequency band range； determining a frequency proportional relationship according to the frequency of the at least one energy peak value； and providing a stimulating signal generating unit which uses at least two electrical stimulation electrodes to apply an electric stimulation signal to the user, wherein the frequency of the electric stimulation signal is in line with the frequency proportional relationship.本發明揭示一種生理共振刺激方法，用以影響一使用者的生理狀態，腦部狀態，及/或意識狀態，該方法包括下列步驟：提供一腦部活動偵測單元，以透過至少二腦電電極而測量一使用者的一腦電訊號，且該測量持續一特定時間，提供一處理單元，以對該腦電訊號執行一頻域分析處理，以取得經選擇的至少一頻段範圍內的至少一能量峰值，並根據該至少一能量峰值的頻率而決定一頻率比例關係，以及提供一刺激訊號產生單元，以透過至少二電刺激電極，而施加一電刺激訊號至該使用者，其中，該電刺激訊號的頻率符合該頻率比例關係。
