The subject of the present invention is a health food containing the linen oil or linen ethyl ester oil and fish oil fatty acid , protein - in the carbohydrate matrix in the form of the diameter of droplets of less than 2m, at least 99 . based on 8% of the drug for the absolute ethanol , ALA that ethanol does not exceed 4% by weight is added and contained LA or ALA,, LA, DHA, and nutritional supplements bioactive ethyl ester of EPA acid is a health food containing microcapsules in powder form . In addition , the present invention is to mix the components , a method for producing a health food containing the homogenized and dried to linen oil or linen oil and fish ethyl ester oil fatty acids , the protein of the liquid - the carbohydrate matrix after obtained , there ALA, LA or ALA, LA, the steps of introducing a dietary supplement containing the biological activity of ethyl ester of acid of DHA, until an emulsion stable form is obtained , the ester phase by physical agitation and performing the distribution of , and subsequently includes a step of processing in a two-step pressurizedstructure forming the two-stage the emulsion , a pressure of the first step of the first stage is at least 20MPa, the second step is intended to be processed at a pressure of 4MPa, a pressure of the first step of the second stage is at least 30MPa, the second step is intended to be processed at a pressure of 10MPa, homogenization of the first stage of the emulsion it is accompanied by heat treatment , the emulsion is spray dried in an atmosphere of the drying chamber is 190 from 160 at the inlet , the powder provides a method that is discharged into the neutral gaseous atmosphere .本発明の主題は、リネンオイルまたはリネンオイルと魚オイルの脂肪酸のエチルエステルを含有する健康増進食材であって、タンパク質-炭水化物マトリックス内に、2μm未満の径の液滴の形態で、少なくとも99.8%の薬剤用無水エタノールに基づいて、4重量%を超えないエタノールが添加されているALA、LA、またはALA、LA、DHA、およびEPAの酸の生物活性エチルエステルの栄養補助食品を含んだ粉末形態のマイクロカプセルを含んでいる健康増進食材である。また、本発明は、成分を混合、均質化および乾燥させてリネンオイルまたはリネンオイルと魚オイルの脂肪酸のエチルエステルを含有する健康増進食材を製造する方法であって、液体のタンパク質-炭