This creation provides a kind of massage bar, with a first segment, a second segment and a grip part, between the holding area what first segment and the second segment, the first segment is convexly equipped at least one first Massage Department, the second segment is convexly equipped at least one second Massage Department, the grip part have it is annular in shape around one of the first ring groove, one second ring groove and one hold block, between gripping block position what first ring groove and second ring groove. Thereby, the first ring groove and the second ring groove, which are available for users to finger insertion fastening, grabs steady massage bar, avoids massage bar from any sliding in use process or drop out from hand, promotes the stability that massage uses.本創作提供一種按摩棒，具有一第一段、一第二段及一握持部，該握持部位於該第一段與該第二段之間，該第一段凸設有至少一第一按摩部，該第二段凸設有至少一第二按摩部，該握持部具有呈環狀圍繞之一第一環凹槽、一第二環凹槽以及一握持塊，該握持塊位於該第一環凹槽與該第二環凹槽之間。藉此，第一環凹槽與第二環凹槽可供使用者將手指嵌入扣緊來抓穩按摩棒，避免按摩棒在使用過程會任意滑動或從手部掉出，增進按摩使用之穩定性。
