A muscle tending plate includes a hook portion, one end of which extends in a straight bar and a grip portion, and the grip portion is wider than the straight rod, and the grip portion and the hook portion and the straight rod define a A concave portion, the holding portion has a through hole, a side of the holding portion has a groove, and two ends of the groove are connected to two protrusions. This creative plane and side can be used to slap each part of the human body. The through hole and the recess are convenient for the hand to hold the grip and the straight bar to operate the muscle tendon. The recess can also avoid various parts of the human body to reduce restrictions. Obstacles, the groove can avoid the human spine, and the protrusions can stimulate the acupoints of all parts of the human body. In particular, this creation is convenient for changing a variety of use types and functions, and it can perform a full range of various parts of the human body (such as antagonist muscle groups). Push massage, acupressure, palatine massage, magnetic therapy, scraping, and tendons, etc., improve the practical functions and vitality.一種舒筋板，包含一勾部，該勾部一端依序延伸一直桿、一握持部，該握持部寬度大於該直桿，該握持部與該勾部、該直桿界定出一凹部，該握持部具有一通孔，該握持部一側具有一凹槽，該凹槽二端連接二突部。本創作平面、側面皆可供拍打人體各部，藉該通孔、該凹部而便於手部握持該握持部、直桿來操作舒筋板，該凹部也可避開人體各部位以減少限制、阻礙，該凹槽可避開人體脊柱，突部可對人體各部穴位進行刺激按摩，特別是本創作便於變換多種使用型態及作用，可對人體各部位(如拮抗肌群)進行全方位推壓按摩、穴位按壓、拍痧按摩、磁療、刮痧、舒筋等，增進了實用功能也活絡氣血。
