The invention discloses a massage and health care equipment, which comprises a support frame, a massage rod and a fixing plate. The support frame is composed of two corresponding plates, and the inner side of the plate body is provided with at least one adjusting hole, and the bottom of the plate body is provided with at least one fixing hole； the massage rod is clamped in the adjusting hole； the fixing plate is provided with a convex block at both ends, and the convex block is fixable. Fixed hole.This creation is aimed at the massage of the calves, and the height of the massage rod can be adjusted through the adjusting hole, so that the athletes or the general people are very convenient in use, and the purpose of serving the young and the old is achieved.本創作係公開一種按摩保健器材，係包含支撐架、按摩桿及固定板，所述支撐架係由兩相對應的板體組成，且板體之內側設有至少一個調節孔，而板體之底部設有至少一個固定孔；所述按摩桿係卡掣於調節孔內；所述固定板係於兩端設有凸塊，該凸塊係可插掣於固定孔內。本創作係針對小腿肚部位處按摩，且透過調節孔可調節按摩桿高度，令運動員或一般人在使用上都很方便，達到老少咸宜的目的。
