This creation system discloses a kind of self-service massage device, and main system includes the first handle of a ㄩ shape, the second handle of a ㄩ shape, one first telescoping tube group and one second telescoping tube group; Axial group connects on the corresponding end of two handle of what and forms the parallelogram framework that a long axis length can be adjusted arbitrarily respectively for the both ends system of the two telescoping tubes group; Selectively cunning sets two telescoping tube group of what for one replaceable massage members system, and uses and provide the massage effect at pressing acupoint.本創作係揭露一種自助式按摩器,主要係包括一ㄩ形之第一握把、一ㄩ形之第二握把、一第一伸縮管組以及一第二伸縮管組;該兩伸縮管組之兩端係分別軸向組接於兩握把相對應之端部上而形成一長軸長度可任意調整之平行四邊形框體;一可替換之按摩構件係選擇性地滑設於兩伸縮管組,並藉以提供按壓穴道之按摩效果。