The present invention relates to an exercise device having telescoping elements. In an embodiment, the exercising device comprises a first bar, two second bars telescopically connected to either end of the first bar, and two third bars telescopically connected to the distal end of the respective second bar. The first bar further incorporates at least one foam roller circumferentially encircling a middle section of the first bar. The second bars are slidably attached to either side of the first bar. Each third bar is further attached to the distal end of each second bar, such that each third bar is slidably positioned inside the second bar in the first direction. Further, each third bar is slidably extendable from the second bars in the second direction. The telescoping motion may be actuated by a switch or rotation of one or more handles of the exercising tool.
