An apparatus and method for training muscle strength and mobility in the neck, and providing a dynamic resting position without pressure on the neck, of a person when in lying position is disclosed. The apparatus includes a base element, a head support suspended floating above the base element, and a neck support rising from the base element. The neck support provides a fulcrum that defines head movement to a pivoting motion about a first axis (X) which runs sideways substantially along the shoulder line of the body, a pivot connection between the head support and the base element defines head movement to a pivoting motion about a second axis (Y) transversely to the first axis, and by its floating suspension the head support defines head movement to a pivoting motion about a third axis (Z) running in the longitudinal direction of the neck and body.
