To provide an exercise apparatus capable of easily exercising the muscles of the whole body, capable of a wider variety of exercises while being compact and inexpensive with a simple constitution.A non-stretchable leg belt (11) for hanging the left and right feet of a user, a non-stretchable linear member (14) connected to the leg belt (11) and having flexibility and flexibility, And a non-stretchable connecting member 12 for connecting the linear member 14. Between the left and right linear members 14, 14, a foot belt 11 is hooked on one foot and the other foot, and on one leg And a direction changing member 15a is interposed so that a load in the opposite direction is applied to the other foot when a load is applied. The direction changing member 15 a may be provided on the bar 2 having a length that the user can grasp with both hands or may be provided in the chair 3.(FIG.【課題】 簡素な構成で小型かつ安価でありながら、より多種多様な運動が可能で簡単に全身の筋肉を鍛えることができる運動器具を提供する。【解決手段】 使用者の左右の足を掛ける非伸縮性の足ベルト11と、この足ベルト11に連結され、長さ調整自在で柔軟性を有する非伸縮性の線状部材14と、左右の線状部材14を連結する非伸縮性の連結部材12とを有し、左右の線状部材14,14の間には、一方の足と他方の足に足ベルト11を掛け、一方の足に負荷をかけたときに他方の足に逆方向の負荷がかかるように方向転換部材15aを介在させた構成としてある。方向転換部材15aは、前記使用者が両手で把持できる長さを有する棒材2に設けてもよいし、椅子3に設けてもよい。【選択図】 図1
