A structure that can effectively achieve the dual effect of sports slimming massage and pressure relief in a swinging manner. A transmission structure, a linkage structure and a swing structure are provided above the base, the linkage structure is provided between the transmission structure and the swing structure, and an upper shell and a base are provided above the swing structure The lower shell is provided below, and the linkage structure is rotated by the force of the transmission structure, and then the swing structure is driven by the linkage structure to swing up, down, left, and right, and the upper shell is further vibrated. The user can attach various parts of the body to the upper shell. To achieve the dual effect of massage and pressure relief and exercise weight loss.一種以擺動方式有效達到運動瘦身按摩舒壓雙效之結構,於底座上方設有傳動結構、連動結構及擺動結構,連動結構設置於傳動結構及擺動結構之間,擺動結構上方設置上殼,底座下方設置下殼,透過傳動結構施力帶動連動結構轉動,再由連動結構帶動擺動結構進行上下左右的擺動,進一步使上殼產生震動,使用者可將身體各個部位貼附於上殼,藉此達到按摩舒壓以及運動瘦身之雙重功效。