This creation provides a kind of massage instrument, there is the massage instrument one of opposite first end and a second end and through-thickness to have one of opposite first face and one second face along its length, the opposite sides in first face and second face is when being respectively equipped with one first massage and one second massages side, first massage all general S-shaped extension while with second massage, and the first end is equipped at least one first massage head, which is equipped at least one second massage head. Thereby, stimulation human body can be compressed optionally by the first, second massage head or the one of them on the first, second massage side, to reach massage effect, and under the collocation use on each massage head and each massage side, the energy band massage feel a variety of to user has practicability.本創作提供一種按摩工具,該按摩工具沿長度方向具有相對之一第一端及一第二端以及沿厚度方向具有相對之一第一面及一第二面,該第一面與該第二面之相對兩側邊分別設有一第一按摩邊及一第二按摩邊,該第一按摩邊與該第二按摩邊皆概呈S形延伸,並且該第一端設有至少一第一按摩頭,該第一面設有至少一第二按摩頭。藉此,能選擇性地利用第一、第二按摩頭或第一、第二按摩邊之其中一者來抵壓刺激人體,以達到按摩效果,並且各按摩頭及各按摩邊之搭配使用下,能帶給使用者多種之按摩感受,具實用性。