Problem to be solved: To provide foods and drinks having health benefits or enriched with health benefits and a method for adding strong health benefits to foods in a wide range. Solution: The present invention provides foods and drinks, having health benefits, or enriched with health benefits, comprising as an active ingredient a hydrogenated, hardly digestible dextrin obtainable by digesting pyrodextrin with an enzyme and then hydrogenating the digested dextrin. The present invention also provides a method for adding health benefits to foods and drinks or for increasing the health benefits in foods and drinks, which comprises the steps of adding at least 3 g/meal or 3 g/day, in terms of hardly digestible components, of the hydrogenated, hardly digestible dextrin to foods or drinks to foods or drinks, or replacing at least a part of the foods or drinks with the hydrogenated, hardly digestible dextrin.
