PROBLEM TO BE SOLVED: To provide a powder oil and fat having reduced amount of free fat and a beverage and food in which the powder oil and fat is blended.SOLUTION: A powder oil and fat contains oil and fat having the content of aliphatic acid having over 12 carbon atoms in a constitutional aliphatic acid of 0.1 to 4.0 by mass ratio based on the content of aliphatic acid having 12 or less carbon atoms in the constitutional aliphatic acid and the content of aliphatic acid having 12 carbon atoms in the constitutional aliphatic acid of 20 mass% or more based on mass of whole constitutional aliphatic acid, at least palmitic acid and stearic acid in the constitutional aliphatic acid, aliphatic acid ester with total content of palmitic acid and stearic acid in the constitutional aliphatic acid of 50 mass% or more of 2.0 mass% based on whole mass and the oil and fat of over 40 mass% based on mass of whole powder oil and fat.SELECTED DRAWING: None【課題】フリーファットの量が低減された粉末油脂、及びこのような粉末油脂が配合された飲食品を提供する。【解決手段】粉末油脂は、構成脂肪酸中の炭素数１２超の脂肪酸の含有量が構成脂肪酸中の炭素数１２以下の脂肪酸の含有量に対して質量比で０．１以上４．０以下であり、かつ、構成脂肪酸中の炭素数１２の脂肪酸の含有量が構成脂肪酸全体の質量に対して２０質量％以上である油脂を含む粉末油脂であって、構成脂肪酸中に少なくともパルミチン酸及びステアリン酸を含み、かつ、構成脂肪酸中のパルミチン酸とステアリン酸との合計含量が５０質量％以上である脂肪酸エステルを前記油脂全体の質量に対して２．０質量％以上含み、前記油脂を、粉末油脂全体の質量に対して４０質量％超含む。【選択図】なし
