The utility model discloses a massage beauty bar, which comprises a handle (2), a massage head (1) which is arranged at one end of the handle and energy particles (6) which are distributed on the surface of the massage head and are in contact with the skin of a human body. Under joint effects of vibratory massage and the energy particles, beautification and healthcare effects can be taken. The massage beauty bar has the advantages that fatigues can be effectively prevented and the skin can be cleaned muscles become tender and muscle stiffness and skin aging can be relieved the vigor of the skin and the vigor of the muscles are increased and skin functions are promoted the dispersivity of red blood cells in blood becomes better, the blood can flow smoothly and the blood circulation becomes better and sleep quality is improved.
