A method to monitor a data of interest of an individual (U) and give advice to said individual, said method comprising: a—collect said data of interest and a plurality of life parameters, b—monitor the evolution over time of said data of interest, c—detect an unexpected/inadvertent deviation in the evolution of data of interest, forming a break event, occurred at a first instant (T1), d—store the previously collected values of the plurality of life parameters over a first time window preceding said break event, to form a reference values collection of life parameters, attached to said individual and to the break event, and later: e—collect over time, the values of the plurality of life parameters, f—compare said lately collected values of life parameters to the reference values collection of life parameters stored, and if they are similar, give a notice to the user, whereby the user can be warned of a possible imminent deviation related to the data of interest.
