In various aspects, a health accessory can include an accessory body； a first chakra material infused in the accessory body, the first chakra material associated with a first chakra； and a second chakra material infused in the accessory body, the second chakra material associated with a second chakra. In other various aspects, a mat can include an accessory body, a pocket border defined on a top surface of the accessory body, and a pocket attached to the top surface of the accessory body at a location defined by the pocket border.
