A method and apparatus for affecting wellness in a persons body are provided. More particularly, the apparatus for affecting wellness comprises one, or even two, cylindrical rods comprising minerals and other materials defined, in some embodiments, by high specific heat and low conductivity so that the rods are able transfer heat to a persons body relatively slowly. Methods are disclosed which direct particular applications of such rods, or wands, on the body in order to locally stimulate muscles and circulation to relieve and/or treat various conditions.
