A protein and amino acid supplement for strengthening the muscles of a human, the supplement comprises of: a Creatine monohydrate； a vitamic C； a hydrolyzed collagen； and a hydrolyzed casein. The supplement may further comprise of L-glutamine, ribose, taurine, alpha lipoic acid, methyl sulfonyl methane. The supplement may further comprise of glucosamine sulfate and chondroitin sulfate.
