To provide an oral composition for reducing gastric mucosal injury and/or an oral composition for inhibiting alcohol absorption, having high safety and sufficient effects.SOLUTION: An oral composition contains turmeric, curcumin, liver hydrolysate, lactic acid bacteria, dietary fiber and milk-derived material.SELECTED DRAWING: Figure 2【課題】安全性が高く、十分な効果を有した胃粘膜傷害軽減用経口組成物及び/又はアルコール吸収抑制用経口組成物を提供すること。【解決手段】ウコン、クルクミン、肝臓加水分解物、乳酸菌、食物繊維及び乳由来原料を含有する経口組成物。【選択図】図2