A fill and drain fitting assembly for a hydroponic flood table having a fill fitting to permit water to be pumped into the flood table and an overflow drain fitting which is mountable in an outlet opening of the flood table. The overflow drain fitting including a housing and a strainer which is partially received within the housing. The strainer includes at least one inlet opening formed therein and is vertically adjustable within the housing to a predetermined height. The drain fitting strainer is releasably locked at the predetermined height within the drain fitting housing, to permit water in the flood table which is above the predetermined height to enter the at least one inlet opening of the strainer and exit the bottom end of the drain fitting strainer and, in turn, the bottom end of the drain fitting housing via a fluid transmission channel established therebetween.
