A method for providing a therapeutic benefit includes receiving sensor data from one or more physiological sensors and environmental sensors associated with a person and determining whether the sensor data exceeds a threshold. When the sensor data exceeds the threshold, a controller activates a first tactile stimulator to provide a first stimulation for a first time period when the sensor data exceeds the threshold and then activates a second tactile stimulator to apply a second stimulation for a second time period beginning at least commensurate with a cessation of (at the same time or overlapping) the first time period. The bi-lateral stimulation is repeated for a therapeutically effective number of repetitions such that the first and second stimulations are applied bi-laterally to the body of the person without the individual perceiving a pause in stimulation between the first stimulation and second stimulation to provide the therapeutic benefit to the person.
