A massage apparatus includes a base plate, a first tension plate affixed to a first end to the base plate, a second tension plate affixed at a second end of the base plate opposite the first tension plate, a first massaging element coupled to the first tension plate remote from the base plate a second massage element coupled to the second tension plate remote from the base plate facing the first massaging element, and a variable adjuster configured to vary at least one of a distance between the first and the second massage elements and a pressure applied by the massage elements. The variable adjuster is configured so that the pressure applied by the massage elements is adjustable given any distance between the first and the second massage elements.
