A water dispenser for personal hygiene includes an upper cover member, a lower cover member, and a compressible member disposed between the upper cover member and the lower cover member. The upper cover member has a first opening for receiving water and a second opening for discharging water. The water dispenser also includes a telescoping tower disposed within the compressible member between the upper cover member and the lower cover member. The telescoping tower includes a plurality of tiers, with each of the plurality of tiers having a plurality of openings. A hose is releasably coupled to the water dispenser.