A chair for massage and stretching is provided, and included chair foot, a seat portion, a back portion and a slant board. The top of the back portion is curved far from the top of the seat portion. One end of slant board is rotatably disposed on the chair foot, the slant board and the ground make an angle in a range of 0° to 90°. Therefore, user can hold the back portion to help one’s balance and stand on the slant board to stretch legs.一種按摩拉筋椅，包含複數個椅腳、一乘坐部、一椅背以及一斜板，其中，椅背之頂端朝向遠離乘坐部上方的方向彎曲，斜板一端與椅腳樞接，且斜板與地面的夾角介於0至90度。讓使用者可以用手扶持椅背平衡身體，使用斜板進行腿部拉筋。
