A method for providing dietary health and progress information to a user may include the steps of: receiving input from a user through a client device, in which the input includes a biometric data goal； receiving baseline health information of the user via a health monitoring device, the baseline health information including a first biometric data, the first biometric data communicated from the health monitoring device to the client device； receiving user nutrition and exercise data via the client device； and providing a first modification to the user via the client device, in which the first modification includes a health recommendation to achieve the biometric data goal of the user.
