PURPOSE: Healthy bibimbab(rice mixed with vegetables and beef), and a producing method thereof are provided to enable users to uniformly eat various kinds of nutrients.CONSTITUTION: A producing method of healthy bibimbab(rice mixed with vegetables and beef) comprises a step of mixing 145-245g of grains, 40g of fish or meat, 50g of fried egg, and 210g of vegetables(except for 50g of kimchi). The mixture ratio is based on the recommended daily intake of calories for a grown man.COPYRIGHT KIPO 2012하루 영양칼로리(예:1400칼로리,1600칼로리 2000칼로리)에 맞추어 곡류군(예:145g,210g,245g), 어.육류군 2단위(예: 쇠고기 다진 것 40g, 계란후라이 1개(50g) 야채류 210g(김치 50g 제외)을 조합하여 만든 건강생활실천 건강식 비빔밥.
