The invention discloses a healthy sucrose product and a method for fabricating the same. The sucrose product mainly consists of sucrose and L-arabinose, wherein sucrose has a mass percentage of 70-99.99%, and L-arabinose has a mass percentage of 0.01-30%. The method for fabricating the sucrose product mainly comprises the steps of: sufficiently mixing solid sucrose and L-arabinose crystals； or mixing solid sucrose and L-arabinose solution and then drying the resulting solution. In the present healthy sucrose product, L-arabinose is added into sucrose for suppressing invertase's activity, so that the human body's absorption of sucrose is reduced to achieve a healthy intake of sugar. In this manner, the problems of hyperglycemia, dental caries, and obesity, which otherwise may occur after the intake of sucrose, are solved.
