A supplement including a plurality of ingredients selected from one or more of vegetables, roots, herbs, spices, legumes in combination with a water broth, the plurality of ingredients selected for a nutritional benefit. A method including combining a plurality of ingredients selected from one or more of vegetables, roots, herbs, spices, legumes with a water broth, the plurality of ingredients selected for a nutritional benefit and simmering the combination for a time period sufficient to release nutrients from the plurality of ingredients.
