A method for supporting a body part comprises a) removing a first release liner portion from an adhesive side of an anchor portion of a precut piece of kinesiology tape； b) adhering the adhesive side of the anchor portion to a generally flat surface of the body part； c) removing a second release liner portion from an adhesive side of a finger portion of the precut piece of kinesiology tape, while retaining a finger reinforcement layer on a non-adhesive side of the finger portion； d) after step c), adhering the adhesive side of the finger portion to the generally flat surface, so that the precut piece of kinesiology tape lies generally flat on the generally flat surface； and e) after step d), removing the finger reinforcement layer from the non-adhesive side of the finger portion.
