Certain embodiments provide a face-down therapeutic system for improved posture and spine alignment. The system includes a face-piece including at least one cushion operable to receive a face of a user. The face-piece is adapted to be positioned on a flat surface. The system also includes two padded shoulder pieces, where each of the shoulder pieces is operable to receive a shoulder of the user. The shoulder pieces are adapted to be positioned on the flat surface. The system includes a padded pelvic-piece operable to receive a pelvis of the user. The pelvic-piece is adapted to be positioned on the flat surface.
