A spine support apparatus for dynamic stabilization of a users spine is provided. The apparatus an elongated base positioned in a sagittal plane a plurality of variable spine support elements coupled to the base and spaced apart from one another to define a spine receiver to stabilize the users spine, the spine support elements having a first spherical transverse protrusion and a second spherical transverse protrusion spaced apart on its coronal plane by a valley, the valley being configured to receive any one of a neck vertebrae, a thoracic spine, or a lumbar spine wherein the plurality of variable spine support elements are dimensioned with varying thickness on their transverse plane to correspond with the users lordotic curve. A chair utilizing the apparatus and method of use are also provided herein.
