Provided is a method for caring mammary gland during postpartum recovery period, which comprises: (A) a breast region division step for dividing the breast into a front breast region, a middle breast region, and a rear breast region, wherein the front breast region is defined as an area within the periphery of the areola, the middle breast region is defined as an area in between a front breast boundary and the periphery of the areola in which the front breast boundary is formed by extending outwardly from the periphery of the areola for a distance equal to the diameter of the areola, and the rear breast region is defined as an area outside the front breast boundary (B) an areola light touch step for stimulating milk ejection reflex by milking the corresponding front breast region (C) a fixed point milking and caring step for stimulating milk ejection reflex by milking the corresponding middle breast region and (D) a slide-pressing and caring step for stimulating milk ejection reflex by milking the corresponding rear breast region.一種產後復原期乳腺照護方法,包含:A.乳房區域分段劃分步驟,其係將乳房分為一前段乳區、一中段乳區及一後段乳區;其中該前段乳區是定義為乳暈邊線內之範圍區域;中段乳區是為自乳暈的邊線朝外延伸一乳暈直徑之距離後,做一前段乳邊界,而於前段乳邊界至乳暈邊線內之區段定義為中段乳區;後段乳區是定義為該前段乳邊界之外側區域;B.乳暈輕點護理步驟為對應於該前段乳區擠奶以刺激噴乳反射;C.定點擠乳護理步驟為接著對應於該中段乳區擠奶以刺激噴乳反射;及D.滑擠護理步驟為再接著對應於該後段乳區擠奶以刺激噴乳反射。
