The utility model relates to a knee massage cushion, which comprises a plate-like body and a massage stick arranged on the plate-like body. The plate-shaped body has two relative protrusions, and the front end has grooves respectively. The massage stick comprises a stick body, a second holding part, four bearings and a second gourd shaped massage part. The holding part is respectively connected with both ends of the rod body, and the bearing is respectively sleeved on the rod body. The surface of the two gourd shaped massage part is provided with a plurality of bumps and a shaft hole through the central shaft respectively, and the shaft hole is pivoted on the bearing of the rod body, so that the two gourd shaped massage part rotates with respect to the rod body separately.一種膝部按摩坐墊包含板狀本體與架設於板狀本體上之按摩棒。板狀本體具有兩相對突出部,前端分別具有凹槽。按摩棒包含棒體、二握持部、四軸承與二葫蘆狀按摩部。握持部分別與棒體兩端連接,軸承則分別套設於棒體上。二葫蘆狀按摩部表面皆具有多個凸塊及分別具有貫穿中軸之軸孔,以軸孔樞設於棒體之軸承上,使二葫蘆狀按摩部分別相對棒體轉動。