NIKOTINA MARINA JUREVNA,Никотина Марина Юрьевна,MARTYNOV ANDREJ VIKTOROVICH,Мартынов Андрей Викторович,GALIMZJANOV KHALIL MINGALIEVICH,Галимзянов Халил Мингалиевич,RUBALSKAJA ELENA EVGENEVNA,Рубальска
申请号：
RU2012102510/14
公开号：
RU0002480250C1
申请日:
2012.01.26
申请国别(地区):
RU
年份:
2013
代理人:
摘要：
FIELD: medicine, pharmaceutics.SUBSTANCE: invention refers to medicine, exercise therapy and sports. Physical activity including a set of aerobics and bodybuilding exercises is graduated. With depressed psychoemotional state (PES), the group training starts with performing exercises with individual reduction of a number of sets by one, a number of repetitions by 1-3, power load for muscles of chest, abdomen, back and upper extremities - by 1 - 3 kg, for muscles of buttocks and hips - by 5-10 kg, with individual increase by 30-120 sec of a set interval in a combination with individual and group psychological correction aimed at the formation of a positive internal integral mental image of exercising and its results. If the PES occurs to be stabilized during exercising, the set interval is individually reduced by 30-120 seconds. When the PES tends to be increased during exercising, a number of repetitions is individually increased by 1-3, the power load for muscles of chest, abdomen, back and upper extremities is increased by 1-3 kg, and for muscles of buttocks and hips - by 5-20 kg, and the set interval is individually reduced by 30-120 sec.EFFECT: provided well-balanced overall, psychophysiological and somatic recovery, higher endurance, body shaping in the patients without an active stage of the organic diseases.2 exИзобретение относится к медицине, лечебной физкультуре и спорту. Дозируют физическую нагрузку комплекса упражнений из систем аэробики и бодибилдинга. При сниженном психоэмоциональном состоянии (ПЭС) в начале тренировки в группе пациент выполняет упражнения комплекса с индивидуальным снижением числа подходов на 1 подход, числа повторов - на 1÷3 повтора, силовой нагрузки для мышц груди, живота, спины и верхних конечностей - на 1÷3 кг, для мышц ягодиц и бедер - на 5÷10 кг, и с индивидуальным увеличением на 30÷120 сек интервала между подходами упражнений в сочетании с индивидуальной и групповой психологической коррекцией, направленной на формирование положи
