Disclosed are an apparatus, a method, and/or a system of targeted myofascial release through use of a rolling track. In one or more embodiments, an apparatus for targeted myofascial release of a human body, muscles, and fascia includes a rolling track with one or more supports forming a support contour permitting a ball to roll along the rolling track while the body exerts force against the ball. The support contour transitions into a rolling surface so the ball can be guided out of the rolling track for the rolling surface and then guided back in. A friction means such as a lip and/or friction surface retains the ball in the rolling track. The rolling track is securable relative to the rolling surface via a mount. The adjustment track may have two or more adjustment positions for repositioning along the rolling surface and/or a pivot to adjust a track orientation.
