An apparatus of self-adjustment belt with bumps is used during physical exercise, stretching, or just worn around a user's body to provide support, resistance, create compression, and offer a self-guided automatic adjustment. The apparatus provides constant conscious body awareness and can help enhance balance reactions and re-educate muscles. The bumps of the apparatus help relieve muscle tension by applying pressure and gentle massage to chiropractic trigger points of the user's body. The apparatus is equipped with sensors providing health data and monitoring activity or any health changes. Additionally, the apparatus provides heating and/or cooling to desired areas of the user's body. Further, the vibrators inside the bumps of the apparatus offer a better massage through vibration, which can also be light tapping, or electric stimulation, to relieve muscle tension and strain, tone muscles, and stimulate the circulatory system of the user.
