A kind of pressure massage body-building group, system includes: a pressure pad, two woven fabric bands, two first connectors and two elastic strings, wherein the pressure pad includes central part, peripheral part and two sides auricle, central part is covered with the air pressure ball room of bumps, auricle, which is equipped with, combines slot to combine two woven fabric bands, first connector includes that a tapered hole positions for an elastic string, and strip slot positions for a woven fabric band. Thereby make the elastic string that can connect one second connector, second connector can connect a woven fabric band again, again with one boxing glove of woven fabric band connection, or the elastic string can connect one first connector again, crack between a door and its frame fixing piece is connected by first connector again, with sharp boxing or the sporter of various hands, body or foot.一種氣壓式按摩健身組，係包含有：一氣壓墊、兩織布帶、兩第一連接器及兩彈性繩，其中該氣壓墊包含有中央部位、周邊部位及兩側耳片，中央部位佈滿凹凸之氣壓球室，耳片上設有結合槽孔用以結合兩織布帶，該第一連接器包括一錐度孔可供一彈性繩定位，而長條槽孔可供一條織布帶定位。藉此使該彈性繩可接一第二連接器，再該第二連接器可接一織布帶，再以該織布帶連接一拳擊手套，或該彈性繩可再接一第一連接器，再由該第一連接器連接門縫固定件，以利拳擊運動或各種手部、身體或腳部之運動者。
