A standing and walking support device and system supports and aids a user as the user moves from a sitting position to a standing position. A user is able to grasp and hold a top section of the device as the user stands up. As weight of the user and/or force is placed on the top section, the device compresses under the user's weight and/or force. The device guides the user to shift their center of gravity forward. As the user stands up, the device decompresses to return to its original height. The device and system is then usable as a support as the user walks.