A kind of massage waistband of the utility model system,Its include a web,One first waistband and one second waistband; The web corresponds to the elongated convex block that several transverse directions are arranged in human abdomen on one side; The first waistband one end connects the what web side,One first connector is arranged far from the web one end in first waistband; The second waistband one end connects side of the what web far from the first waistband; The first connector that one second connector corresponds to first waistband is arranged far from the web one end in second waistband again,Second waistband is set to be connected to first waistband; By designing above,User wear the utility model massage waistband carry out abdominal muscles exercise movement when,Reach the effect of extending transversely muscle by elongated convex block,Further make abdominal muscles exercise uniformly and the well-balanced figure of sculpture,And with the effect of massage human body.本新型係一種按摩腰帶,其包括有一腹板、一第一腰帶及一第二腰帶;該腹板對應人體腹部一面設置數個橫向之長形凸塊;該第一腰帶一端連接於該腹板一側,該第一腰帶遠離該腹板一端設置一第一連接件;該第二腰帶一端連接於該腹板遠離第一腰帶之一側;又該第二腰帶遠離該腹板一端設置一第二連接件對應該第一腰帶之第一連接件,使該第二腰帶連接至該第一腰帶;藉由以上設計,使用者在佩帶本新型按摩腰帶進行腹部肌肉鍛練運動時,藉由長形凸塊達到橫向伸展肌肉之效果,進一步使腹部肌肉鍛練均勻以及雕塑勻稱體型,並兼具有按摩人體的效果。