PROBLEM TO BE SOLVED: To provide a mattress with a novel structure, capable of improving the usability and effectively preventing bedsore by dispersing body pressure and a control method thereof.SOLUTION: The mattress includes: a plurality of cells 24 disposed on top of a body pressure acting surface of a base body 28 for supporting a human body and a pressure adjusting means 50 for changing and setting the height of each cell 24 by adjusting the pressure of a fluid chamber 42 formed within the cell 24. The control method includes a target internal pressure setting step (S3) for setting a target internal pressure (Pct) of the cell 24 to achieve a target height (Ht) of the cell 24 based on relationships among an internal pressure (Pc) of the cell 24, a body pressure (Pb) to be applied to the cell 24 and a height (H) of the cell 24.COPYRIGHT: (C)2013,JPO&INPIT【課題】使用感が向上されると共に、体圧分散による褥瘡の防止が有効に実現される、新規な構造のマットレスおよびその制御方法を提供すること。【解決手段】人体を支持する基体28の体圧作用面上に複数のセル24を配設して、該セル24の内部に形成された流体室42の圧力を調節して前記セル24の高さを変更設定する圧力調節手段50を設けると共に、前記セル24の内圧(Pc)と、該セル24に加わる体圧(Pb)と、該セル24の高さ(H)との関係から、該セル24の目標高さ(Ht)となる該セル24の目標内圧(Pct)を設定する目標内圧設定工程(S3)を設けた。【選択図】図10