FIELD: medicine； sports.SUBSTANCE: multivector health-improving gymnastics method refers to physical rehabilitation of a human being, particularly therapeutic and adaptive exercises. It is also used in general medical rehabilitation, neurology, traumatology, orthopaedics, sports medicine. Invention is aimed at achieving such tasks as creation of rehabilitation technique, prevention and recovery of people with musculoskeletal disorders； formation and fixation of correct position of elements of locomotor system； preventing relapse of locomotor diseases, as well as increasing physical capacity of people with locomotor diseases and without said diseases.EFFECT: in the process of implementing said tasks and implementing the disclosed method, the following technical results are achieved: vertical decompression of links of kinematic chains of the locomotor system in all main positions (standing, sitting, lying)； increased number of muscular contractile fibres facilitating body retention in anatomically correct position； increased tonus of muscles； increased range of humeral and hip joint movements.7 cl, 7 dwg
