The present invention relates to a method for producing fermented edible plants or edible animal/plants, to fermented edible plants or edible animal/plants produced by same, and to foods containing same. The method for producing fermented edible plants or edible animal/plants includes the steps of: producing crushed edible plants or edible animal/plants culturing a liquid mixture of grains, saccharides, filamentous fungi, and yeast for 24 to 36 hours to produce a mixed microbial broth inoculating the edible plants or edible animal/plants with the mixed microbial broth, and firstly fermenting the edible plants or edible animal/plants for 3 to 8 days to produce first fermented edible plants or edible animal/plants and inoculating the first fermented edible plants or edible animal/plants with bacteria, and secondly fermenting the first fermented edible plants or edible animal/plants for 6 to 12 days to produce second fermented edible plants or edible animal/plants. Whereby, a fermentation period can be shortened, and food deterioration and the growth of pathogenic microorganisms can be suppressed. Further, adding the fermented edible plants or edible animal/plants produced by the above-described method into foods can provide storage stability, increase bioavailability, and improve flavor.La présente invention concerne un procédé de production de plantes comestibles fermentées ou danimal/plantes comestibles, de plantes comestibles fermentées ou danimal/plantes comestibles produits par ce procédé et daliments les contenant. Le procédé de production de plantes comestibles fermentées ou danimal/plantes comestibles comprend les étapes suivantes : production de plantes comestibles ou danimal/plantes comestibles écrasés culture dun mélange liquide de grains, de saccharides, de champignons filamenteux et de levure pendant 24 à 36 heures afin de produire un bouillon microbien mélangé inoculation du bouillon dans les plantes comestibles ou animal/plantes comestibles et, première
