A method for physical therapy. The method includes having a plurality of visual indicators on a body of an individual, each visual indicator of the plurality of indicators corresponding to a unique location on the body. The method further includes establishing visual contact with, using a viewing apparatus, at least two of the plurality of visual indicators. The method further includes moving the body to vary a spatial relationship between the at least two of the plurality of visual indicators while in visual contact with the at least two of the plurality of visual indicators, to thereby produce a therapeutic effect for the individual.
