The invention relates to a composition which contains at least one anionic surfactant , a betaine surfactant , a mixture of N- methyl- N -acylglucamines, the acyl groups of which correspond to those of natural coconut oil and/or palm kernel oil , a glycerol derivative , a solvent and optionally one or more additives. The invention also relates to a method for producing the composition. The invention further relates to the use of the composition for the treatment or care of skin or hair , for example as a shampoo , face cleaner , liquid cleaner or shower gel.