Acupressure apparatus and method that relieves muscle knots and tightness in a users back by means of an acupressure ball which is threaded two ends by a cord, the cord being both flexible and stretchable. The ball is adjustable along the cord and can be set at a fixed position along the length of the cord using two anchors around the holes where the ball is threaded through. The user grasps the apparatus at each end of the cord and the apparatus can be positioned at the desired spot on a users back by any of a combination of adjusting the users hands, arms, and the position of the ball along the cord while the user is grasping the acupressure apparatus. The users body weight applied on the ball against a rigid surface will apply acupressure therapy.
