A physical massage device for acupuncture points and muscles is suitable for setting on a plane. The physical massage device for acupoints and muscles includes a track, a sliding unit, a massage unit, and two fixing parts. The track is arranged on the plane and extends along a sliding direction. The sliding unit is movably disposed on the rail along the sliding direction. The massage unit is arranged on the sliding base. The fixing members are disposed at opposite ends of the track along the sliding direction and connected to the plane. Massage with greater foot strength, and instead of holding hands in a way fixed to the plane, to achieve the effect of relaxing deep muscles and massaging the back.一種穴道及肌肉物理按摩器,適用以設置於一平面,該穴道及肌肉物理按摩器包含一軌道、一滑動單元、一按摩單元,及二固定件。該軌道設置於該平面,且沿一滑動方向延伸。該滑動單元沿該滑動方向可移動的設置於該軌道。該按摩單元設置於該滑動座。該等固定件沿該滑動方向相反設置該軌道的兩端並連接該平面。藉由較大的腳部力量來按摩,且以固定於該平面的方式取代手持,達到可放鬆深層肌肉及按摩背部的功效。