The utility model is characterized in that the massage fitness device is integrally formed and elastic, and comprises an arc-shaped portion extending into a C-shaped rod shape, and a blocking portion extending from the outward end is provided, and the blocking portion is provided with a massage end. The massage end extends inwardly, and the massage end has a circular conical shape, and the retaining portion is provided with a hanging hole, the hanging hole runs through the two sides of the retaining portion, and the arcing portion extends inwardly around the neck portion. a neck having a plurality of bumps around the neck, the bump being disposed adjacent to the arc bend, and the other side of the bend is also provided with another bump, and a grip portion extending into an L-shaped rod a pressing portion extending toward the outer end, the limiting portion has a pressing end, and the pressing portion extends outwardly in the straight direction to form the pressing end, and the holding portion forms an angle with the convex portion of the curved portion. This angle can be used to place a back neck massage.一種掌握按摩健身器為一體成型而成並富有彈性，其包含有一弧彎部，其延伸為一C型棒狀，朝外一端延伸設有一擋靠部，該擋靠部設有一按摩端，該按摩端朝內側方向延伸，該按摩端為圓型錐狀凸出，該擋靠部設有一掛孔，該掛孔貫穿擋靠部兩側，一繞頸部，弧彎部朝內延伸該繞頸部，該繞頸部設有複數個凸點，鄰近該弧彎部設有該凸點，另側對角處亦設有另該凸點，一握持部，其延伸為一L型棒狀，朝外一端延伸一限位部，限位部有一按壓端，該握持部直線方向向外延伸設有該按壓端，該握持部與該弧彎部之凸點處形成有一夾角，該夾角可用於放置後頸部按摩。
