An eye compress kit includes a thermally adjustable gel pack, a strap and at least one moistened, disposable fibrous non-woven fabric sheet. The thermally adjustable gel pack is configured to be applied against an eye region of a users body. The gel pack includes a casing that defines a chamber holding a thermally activatable gelatinous substance. The strap is configured to secure the gel pack against the users eye region and to exert compressive forces to the gel pack. The at least one moistened, disposable fibrous non-woven fabric sheet is adapted to be positioned between the gel pack and the users eye region wherein the fabric sheet is removable from the outer surface of the gel pack.
