A light assembly to be worn by a user. Typically the light assembly (10) would be worn on a users arm. The assembly (10) includes a body (11) of a “U” shaped configuration so as to have a base (14) extending between a pair of generally co-extensive extensive arms (12). The body (11) is formed of resilient material so as to be retained in position when urged into engagement with an object, which is preferably a users arm or leg, by resilient deformation of the body. At least one light, which is preferably an LED module (15), is mounted in the body (11).
