A waist twisting station includes a base, a rotating unit for waist twisting, and at least one spring to generate resistance force. The rotating unit has a hoop linked with a spring, which can be pushed away by users body movement. The inside layer of the hoop has a row of massage balls so that the body movement can exercise the waist and lags as well as receive body massage at the same time to accelerate calorie burning. In addition to the waist twisting hoop, a handle bar with or without spring connected to the base can give user a unique whole body exercise experience.
